The Koch brothers are more famous for how they spend their money than for how figure out finance percentage make it. How much of that will go to digital ads?
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Menu IconA vertical stack of three evenly spaced horizontal lines. The CDC recommends getting seven to nine hours of sleep per night, but individual needs vary. In theory, sleep should take up about eight out of every 24 hours, a third of our lives. But many of us don’t actually sleep that much and are tired all the time. It’s not been great, actually,» Musk told the Times. I’ve had friends come by who are really concerned.
So how much sleep do we really need? Like most health factors, there isn’t a one-size- fits-all answer — sleep needs vary from person to person. There are some incredibly rare people who can actually get by on a few hours of sleep per night, and others on the opposite end of the spectrum that doctors refer to as a «long sleepers» because they need 11 hours nightly. But research on sleep can help you figure out how much you need and how to better get a night’s rest. Here are five facts that will help you figure out what your personal sleep patterns are and how they compare to the rest of the population.